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Photo by Fabian Møller Elsewhere I have referenced an app called Headspace. This ‘Ted Talk’ precedes that app, but it is given by the ‘English Buddhist Mon’ who was one of the founders of Headspace … Andy Puddicombe. Lovely, plain, simple explanation of how to think about ‘doing nothing’.
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)