March 15, 2021



Photo Credit Daniel Korpai

Until 2 weeks ago - I knew of the app - I hadn’t bothered with it. That in itself is a story.

It is now part of my morning routine.

Each Day. Every Day.

They even have a cancer module.

One of the founders is a monk called Andy Puddicombe - an Englishman that trained as a buddhist monk in his early 20s. He is my go to voice for ‘talking me down’.

You can find them here.

They have even done a deal with Netflix. NOt watched it yet (even the trailer) but it’s an interesting direction.

See all the Apps I have referenced.

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Calm Photo Credit : Shashi Ch Another app that I was aware of, but hadn’t tried. So I tried it. It didn’t bite me for the process - but I do like the
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Private Photo Credit : Dayne Topkin Yeah - you aren’t covered for public health - we’ll put you in touch with a private clinic. See my other Commentary here